11-27-21

Partner WOD

100 box jump 24"

100 cap bike

100 s2o 135#

100 dus

100 burpees

100 hspu

100 wallball situps over 30" box

Time: 25:50

Partner Gary

11-25-21

Thanksgiving WOD 

With Reece and Ross

25min amrap

25 gobleT squats

25 sit Ups

25 buRpees

25 Kbs

25 lungEs

400m everYone run

Reece and I did 13 of each and Ross did 12.

11-24-21

Floor press 5x8

155

155

155

165

165

Into db curl 5x10 total

50#

18min amrap

10 devils press 50#

10 cal rogue bike

15 wallball 20#

R: 4+20

Bike all 300+ watts

Wb ub

DP as 10, 5-5, then 4-3-3 each round

11-23-21

Deadlift 5x3 at 75%

305

25 min cap

Buy in: 

60 burpee to plate

12-9-6-3

Wall walks

Ring muscle ups

200m run

Time: 25:00

Time Cap Tuesday

burpees ub in 3:50

wall walks kill me. they should be called Man makers because they make me feel like an infant.

ring muscle ups 12 as 4s, 9 às 3-2-2-2, 6 as 3-1-1 

11-21-21

For time: 

40 box jumps 20"

100 dus

30 bj 24"

100 dus

20 bu 30"

Time: 7:19