100 box jump 24"
100 cap bike
100 s2o 135#
100 dus
100 burpees
100 hspu
100 wallball situps over 30" box
Time: 25:50
Partner Gary
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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