3/12/16

20min airdyne

1min 30%

1min 60%

3/11/16 Open 16.3

Open 16.3

7min Amrap

10 snatch 75#

3 bar muscle ups

Total: 89

2 bmu from finishing 7

3/10/16

30min row

1min 75%

1min 50%

3/8/16

4 rft

400m run

100ft overhead db SA carry both arms

20 wallball 20#

Time: 15:54

Press work

3/6/16 16.2

Open 16.2

Total: 171

Tie break: 6:12

T2b were 10,8,7 both sets

Dus were 50 UB then 3,47

Squat cleans all singles.

Just not strong right now. And only worked out 1x in last 2 weeks due to Cerebrum Immersion.