Wednesday, October 1, 2014
Tuesday, September 30, 2014
A. Squat Snatch x1 + OHS x3 - build to max of the complex; rest as needed
Missed the last ohs at 185.
B. HB Back Squat - 3,3,2,2 rest 2min (87-94%)
275, 275, 295(1,1), 295 fail
Felt heavy! Haven't worked out since Wednesday
C. GH Raise - 3 x 5-6; rest 90sec (increase ROM)
Did full rom all three sets!
Didn't get to do wod cuz Reecey had enough. Will try and do it tonight
8 UB Squat Snatch @ 135#
20 UB Back Rack Walkng Lunges @ 135#