Wednesday, October 1, 2014

10/1/14

Competitor WOD

15 min AMRAP
5 hang power cleans 155#
10 box jump 24"
15 wall ball 20#

Rounds: 8+5+10+4

This was fun. Did all ub except broke 1-2x quick on last 3 rounds of BJ. Rest between movements. A little too much. 

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