11-20-20

18min amrap

10 pass thru

10 thruster 95

10 lateral burpees

200m run

R: 5+2 burpees

All ub

11-15-20

Every 15min for 3 rds

1k row

60 cal bike

40 burpees

R1: 9:49

R2: 10:54

R3: 11:33

All burpees ub