1/24/15

12 min AMRAP

10 push up

20 air squat

30 DUs

R: 8+10+20+20

Only 1 set DUs ub

1/23/15

Hotel WOD

no gym at this motel

Tabata

Burpees

68 as 4 sets of 9 then 4 sets of 8

DUs

163

22,14,23,22,21,23,19,19

Arch Body Rocks

106

16,15,15,12,12,12,12,12

1/19/15

A. Power Snatch x1 + Squat Snatch x1 - 1 set of the complex on the min for 8 sets (start at 155# and build by feel)

155, 165, 165 missed squat, 165, 175 missed power, 175, 185 missed power

B. Front Squat - 6,6,6,4,4; rest 2min (heavy across, 4's heavier)

185,195,295,225,245

Did 245 as 2,1,1 w 30 sec between

C. Snatch Grip Bnk Push Press x3 + OHS x3 - 5 sets of the complex; rest 2min (build)

145, 165, 185, 185, 185

Was a stability battle on last rep of 185 last 2 sets but I won.

D. Kang Squat - 4 x 6; rest 90sec (heavy across)

Didn't have time, did pushes instead

+

Sled Push - 5 x 15m @ very heavy, grinding load (400#+, steady

430