Nasal
59 avg rpm
163 cals
Open 26.2
15min cap
80 ft overhead sa db walking lunge 50#
20 alt db snatches 50#
20 pull ups
80 ft lunge
20 alt snatch
20 c2b
80 ft lunges
20 snatches
20 ring Muscle ups
Time: 15:00
Did 11 RMU, no misses.
C2b were awful. Have.t been pulling. 5 butterfly then 3 sets of 5 kip.
Db snatches ub, ub, 12-8.
Tiebreak: 11:00
Open 26.1
12min cap
20 wallball 20#
18 box jump overs 24#
30 wallball
18 bjo
40 wb
18 box step overs with wallball
66 wb
18 bso w/wb
40 wb
18 bjo
30 wb
18 bjo
20 wb
Time: 12:00
Finished 17 wb in 2nd 40 set = 245 reps
unbroken except for 66 set. I did 22-15-15-14.
This wasnt bad. Gotta take smaller rest on 66 set.
