Rest day

10/12/12

Snatch Max: 190

Clean and jerk max: 240 (locked out 250 3x but didn't hold)

Clean max: 260

10/10/12

Snatch
3x1 80%: 155

Clean and jerk
3x1 80%: 195

Snatch pull
3x2 90%: 185

Every 2 min for 8 min:
3 box jump 34"
6 Burpees
9 t2b

Time: 38, 36, 34, 32

10/9/12

Powersnatch
5x1 70%: 135

Powerclean and jerk
5x1 70%: 170

Clean pull
3x2 90%: 230

Push press
4x1 heavy - 165, 185, 205, 215(fail)

12 min Amrap at 80%:
100 DUs
5 hspu
7 KBS 62#
9 c2b

Rounds: 3+100+5

10/8/12

Snatch
2x1 at 80% - 155
1x1 at 85% - 165
1x1 at 90% - 175 (2 fails)

Clean and Jerk (same scheme as above)
195, 205, 215

Front Squat
4x1 at 85% - 225

Bb bent row Row
4x3 heavy- 215

Conditioning
EMOM 6 minutes:
3 Burpees
3 Bar MU