Snatch
3x1 80%: 155
Clean and jerk
3x1 80%: 195
Snatch pull
3x2 90%: 185
Every 2 min for 8 min:
3 box jump 34"
6 Burpees
9 t2b
Time: 38, 36, 34, 32
Wednesday, October 10, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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