10/8/12

Snatch
2x1 at 80% - 155
1x1 at 85% - 165
1x1 at 90% - 175 (2 fails)

Clean and Jerk (same scheme as above)
195, 205, 215

Front Squat
4x1 at 85% - 225

Bb bent row Row
4x3 heavy- 215

Conditioning
EMOM 6 minutes:
3 Burpees
3 Bar MU