1-12-24

 10 rounds for time

35 DUs

must be unbroken

Time: 10:58

13 attempts to get 10 ub rounds. 8 attempts to get the first 5, then hit 5 straight.

Open 14.5, Open 16.5

21-18-15-12-9-6-3

thrusters 95#

bar facing burpees

Time: 18:35

Didn't want to do this. Was 3:10 slower than 2014 and about 2:30 slower than 2016. Spent too much time bent over at the bar before thrusters.

12-9, 10-8, 9-6, 7-5, 9, 6, 3.

All BFB were ub and steady, not fast.

1-10-24

 5 rounds

8 shuttle runs 50ft

25 ft SA DB Overhead walking lunge, 50#

25 ft Dbl DB front rack walking lunge, 50#

25 ft Dbl DB farmer's carry walking lunge, 50#

Times: 2:06, 2:14, 2:05, 2:06, 2:09

5 sets of

1 powerclean + 1 low hang squat clean + 1 front squat

115

135

165

185

195

No misses.

Later on I played 1 hour of Raquetball with Dad. He won all 3 games. First was neck and neck. Then next two games I blew leads of 10-6 and 9-5.

1-9-24

 6 rounds

Every 4 minutes do 2:30 of:

30 sec front plank

60 DUs

Max cal ski

rest 1:30

Total: 124

20, 23, 20, 17, 23, 21

I finally had a great DU day. 3 rounds were ub. 2 other broken rounds were fast. Only the 4th round was bad, that's why I didn't hit 20 cals.

12 min AMRAP

15 cal row

18 SA DB snatch 50#

21 T2B

R: 3

All unbroken except t2b were 11-6-4, 11-5-5, 6-5-5-5.

1-7-24

 Warm Up

3 rounds

10 cal bike

4 push ups

6/6 gorilla row 53#

4 rounds

15 cal ski as fast as possible

rest 2 min

30, 30, 33, 34 secs

20 min cap

60 cal row

50 wallball 20#

40 cal ski

30 GHD

20 cal bike

10 bar muscle ups

Time: 18:39

Row in 2:37, wb as 25-15-10, ski in 2:33 (felt like I was gonna puke after), GHD 10-10-10, bike 20 cals in about 1:20, BMU unbroken.

I was happy with ub bmu at that point in the workout for 10 reps.