1-10-24

 5 rounds

8 shuttle runs 50ft

25 ft SA DB Overhead walking lunge, 50#

25 ft Dbl DB front rack walking lunge, 50#

25 ft Dbl DB farmer's carry walking lunge, 50#

Times: 2:06, 2:14, 2:05, 2:06, 2:09

5 sets of

1 powerclean + 1 low hang squat clean + 1 front squat

115

135

165

185

195

No misses.

Later on I played 1 hour of Raquetball with Dad. He won all 3 games. First was neck and neck. Then next two games I blew leads of 10-6 and 9-5.