Friday, January 12, 2024

1-12-24

 10 rounds for time

35 DUs

must be unbroken

Time: 10:58

13 attempts to get 10 ub rounds. 8 attempts to get the first 5, then hit 5 straight.


Open 14.5, Open 16.5

21-18-15-12-9-6-3

thrusters 95#

bar facing burpees


Time: 18:35

Didn't want to do this. Was 3:10 slower than 2014 and about 2:30 slower than 2016. Spent too much time bent over at the bar before thrusters.

12-9, 10-8, 9-6, 7-5, 9, 6, 3.

All BFB were ub and steady, not fast.

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