1-14-24

 Warm up

3 rounds

5 Single Leg KB RDL 

3 TGU each arm

5 GHD side raises each side

First round used 53# then used 70# for second 2 rounds.

Deadlift

Build to heavy set of 3

95

135

185

235

265

295

315

Partner

YGIG

Partner 1

10 Landmine 180s with 15#

20m handstand walk

10 half kneeling landmine shoulder press each arm, 15#

Partner 2

Zone 2 bike while partner 1 goes

Total cals: 176 (34, 41, 35, 31, 35)

I had a good handstand walk day for me. Each round took only 4 attempts. I was steady hitting 5-7m per attempt.