Powerclean and jerk
1 rep each at the following percentages:
55, 60, 65, 70, 65, 70, 65, 70, 75, 80
130
140
155
165
155
165
155
165
175
190
No misses
15 min AMRAP
1-2-3-4-5-6...
Deadlift 185#
HSPU
Rope Climb (these go away after the set of 4)
Bike cals
Wallball 20#
Total: finished 7 of the 9 set of hspu. All unbroken throughout.
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