10min alt EMOM
15cal row
21 wallball 20#
Did this 2 weeks ago while sick and finished it. Did it today and crushed it. Was off at 40 seconds every round. Couldve easily done 7 rounds, maybe even 10.
OHS
5x2
95
135
165
185
215
This felt great. Missed getting 215 s2o on first attempt. Then nailed it.
Snatch complex
1 powersnatch + 1 OHS + 1 squat snatch
95
115
135
155
165
Took me 5 attempts to complete 165. I kept missing the squat snatch out front. The powersnatch felt amazing, jumping off the floor.
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