11-8-24

Squat clean warm up

3x75

3x95

3x115

3x135

1x155

1x155

12min amrap

3 squat clean 155#

1 wall walk

3 squat clean 155

2 wall walk

3 squat clean

3 wall wallk

6 squat clean

4 ww

6

5

6

6

9

7...

Total: 6 rounds + 6 squat cleans.

6 cleans into the first 9 set of cleans.

I am happy with this workout. It was fun. I was only 6 reps behind Gary and Tommy. This workout highly favors them over me, so I'm pumped about my performance.

I can improve by reducing time between clean reps and ww in the later rounds.

15min z2 bike

62 avg rpm

178 cals

11-6-24

Deadlift

3x3 at 90%

345

345

355

All tng

16min emom

10 hang powerclean 95

3 wall walks

200m row

15 wallball 20

15min z2 bike

59 avg rpm

160 cals

11-5-24

5 rounds

90 sec cap

20 cal bike

Max hang dbl db snatch 50s

Rest 2:30

13-9-7-5-5

3 rounds

10 strict press 95

25 sec front plank

10 gluten bridge 53#