9-17-22

Kettlebell Workout A 55#

This felt great. TGU were on point.

Landmine 180

5x10 w BB

9-16-22

10min partner WOD

You go I go

150m ski

10 kbs 35#

R: JB and I each got 5 rounds

5 rounds

3min amrap

1min rest

6 landmine sa half kneel press (3/3) 25#

6 push ups

10 bodyweight reverse lunge return

R1: 4

R2: 4+3 lunge

R3: 4+6 press

R4: 4+5 push ups

R5: 4+4 push ups

15min emom

5min of 10 kbs 35#

10min of 1 tgu 35#

9-14-22

Kettlebell Workout B

20min alt emom

10 Russian kbs 35#

1 TGU 35# (do 5 each arm over the 10min)

5 rft

1 lap plate push 45#

20 push ups

Time: 11:59

Push ups were 10-10, 10-5-5, 5-3-3-3-3-3, 5-5-3-3-2-2, 5-5-3-3-2-2

9-11-22

Kettlebell workout A

First day w 53#

TGU felt good

Every 3 min for 18min

100m ski

10 single arm KB clean each 35#

5 KB push press each arm 35#

100m run

Rounds improved each time from 1:58 to 1:35