9-14-22

Kettlebell Workout B

20min alt emom

10 Russian kbs 35#

1 TGU 35# (do 5 each arm over the 10min)

5 rft

1 lap plate push 45#

20 push ups

Time: 11:59

Push ups were 10-10, 10-5-5, 5-3-3-3-3-3, 5-5-3-3-2-2, 5-5-3-3-2-2