Friday, September 16, 2022

9-16-22

10min partner WOD
You go I go
150m ski
10 kbs 35#

R: JB and I each got 5 rounds

5 rounds
3min amrap
1min rest

6 landmine sa half kneel press (3/3) 25#
6 push ups
10 bodyweight reverse lunge return

R1: 4
R2: 4+3 lunge
R3: 4+6 press
R4: 4+5 push ups
R5: 4+4 push ups

15min emom
5min of 10 kbs 35#
10min of 1 tgu 35#

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