5-14-21

Clean and jerk 1 rep every 90 sec start at 60% max and build

135

155

165

185

195

205

215

225

235 missed

Teams of 2

4 rounds break up as needed

42 cal row

30 burpees over row

18 ground to overhead (135, 155, 165, 185)

6 rope sled drags 45#

Time: 45:58

Finished last clean and jerk at 38 minutes. On the last round we did handstand walks instead of sled pulls. I was happy with how I walked under shoulder fatigue. Was able to do half the distance before breaking.

I rode 22 cows each time. I did 20 of 30 burpees each time we split the cleans 5-5-4-4

5-12-21

Back squat

8x50%

6x60%

4x70%

2x75%

2x85%

1x90%

155, 185, 215, 235, 255, 275 no missed

For time:

100 wallball 20#

80cal row

60 t2b

40 hspu

20 burpee pull up

100ft hs walk

Time: 29:22

Wb ub in 3:30

Row at 1050 cal/hr in 4:40

T2b as 10,10,5s in 6:23

Hspu as 6,6,6,5,5,4,4,3,1

Burpee pull ups finished 12 at 25min

Hs walk terrible. Like 12 breaks

5-11-21

7 rounds for time

15 cal rogue bike

12 c2b

9 thruster 115#

Time: 23:26

C2b as 6-6 just to have a chance to breathe

Thrusters as 5-4 except set 7 I did 9.

5-9-21

Battle

12min amrap

2 wall walks

6 DB Pistons 50#

2 wall walks

6 DB Pistons

Piston: DB snatch into reverse lunge L leg then R leg is one rep. Do 6 reps with right arm, then wall walk, then 6 with left arm.

Score is total rounds and reps

Total: 54

3 rounds plus 2 ww and 4 R arm Pistons.

3x10 

Ring dips

3x10

Single arm on bent row

70#