Friday, May 14, 2021

5-12-21

Back squat
8x50%
6x60%
4x70%
2x75%
2x85%
1x90%

155, 185, 215, 235, 255, 275 no missed

For time:
100 wallball 20#
80cal row
60 t2b
40 hspu
20 burpee pull up
100ft hs walk

Time: 29:22

Wb ub in 3:30
Row at 1050 cal/hr in 4:40
T2b as 10,10,5s in 6:23
Hspu as 6,6,6,5,5,4,4,3,1
Burpee pull ups finished 12 at 25min
Hs walk terrible. Like 12 breaks

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