5-14-21

Clean and jerk 1 rep every 90 sec start at 60% max and build

135

155

165

185

195

205

215

225

235 missed

Teams of 2

4 rounds break up as needed

42 cal row

30 burpees over row

18 ground to overhead (135, 155, 165, 185)

6 rope sled drags 45#

Time: 45:58

Finished last clean and jerk at 38 minutes. On the last round we did handstand walks instead of sled pulls. I was happy with how I walked under shoulder fatigue. Was able to do half the distance before breaking.

I rode 22 cows each time. I did 20 of 30 burpees each time we split the cleans 5-5-4-4