12min amrap
2 wall walks
6 DB Pistons 50#
2 wall walks
6 DB Pistons
Piston: DB snatch into reverse lunge L leg then R leg is one rep. Do 6 reps with right arm, then wall walk, then 6 with left arm.
Score is total rounds and reps
Total: 54
3 rounds plus 2 ww and 4 R arm Pistons.
3x10
Ring dips
3x10
Single arm on bent row
70#
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