2/14/15

Valentine's WOD

WOD #1:

115/75

32 rounds 

WOD #2:

9:12

2/12/15

A. Squat Snatch - build to tough single; rest as needed (NTE 10 total reps, 1 miss)

175

B. Squat Snatch - 10 reps for time @ 60%; rest 60sec

105 ub in 40s

C. Squat Snatch - 10 reps for time @ 70%; rest 90sec

125 ub in 52s

D. Squat Snatch - 10 reps for time @ 80%

*base all loads on "A"

140 as 2,2,2,1, miss, 1,1,1 in 2:29

Low back on last set

2/10/15

Still got the sinus action. Came in to do a little weight but not breathe too hard.

5 strict hspu

5 kip hspu

5 reps each of:

Split jerk: 95, 135, 165, 185, 205

Straight into Back squat same weight

5 dl

3 powerclean

1 front squat

135, 165, 185, 205

2/9/15

First real activity since Tuesday. Don't feel throat anymore. Just sinus congestion now.

Wanted to start back with 30 min z1 home row to see how throat and sinuses do.

Felt good to sweat. Did 36.38 of whatever the metric is on the bike computer on my rower in 30 min.