A. Squat Snatch - build to tough single; rest as needed (NTE 10 total reps, 1 miss)
175
B. Squat Snatch - 10 reps for time @ 60%; rest 60sec
105 ub in 40s
C. Squat Snatch - 10 reps for time @ 70%; rest 90sec
125 ub in 52s
D. Squat Snatch - 10 reps for time @ 80%
*base all loads on "A"
140 as 2,2,2,1, miss, 1,1,1 in 2:29
Low back on last set
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