2-11-22

Squat clean waves

3x3 

60%

70%

80%

145, 165, 185

Last wave did all weights ub

15min amrap

20cal row

10 squat cleans 135# 

50 DUs

Rounds: 3+3 cleans

Cleans were 5 quick singles, rest 10 sec, 5 quick singles

Rest 5min

10min amrap

4 s2o 135#

4 t2b

4 burpee to 6" target

Add 4 reps each round

Rounds: 4 burpees into 16 set

S2o wrecked me. Did 4, 8, 6-6, 4s

T2b ub til 16 as 8-8.

Burpees were tough, shoulders burning 

2-9-22

Jerk balance

3x4

45

75

95

Split jerk

3x3 at 70%

125

155

175

25min cap

40 hspu

800m run

30 ring dips

800m run

20 c2b

800m run

30 Dball front loaded squats 100#

800m run

Time: 25:00

Runs on air runner.

had 150m left

hspu took me 3:32, that's why I didn't finish. I did them as 10, 10, 8, 6, 6. ring dips were 10, 8, 6, 3, 3. c2b were unbroken. D balls were with 100 lb in three sets of 10.

2-8-22

15min GOAt work

Handstand walk

This was my best day ever with it. Walked half way each time.

20min cap

2 rounds

20 box jump 24"

15 clean and jerk 95#

2 rounds

20 bj

10 c&j 115#

1 round 

20 pistols

5 c&j 135#

1 round

20 pistols

3 c&j 185#

Time: 12:41

all bj ub

pistols broke once on first set cuz lost balance.

c&j were 15, 8-7, 5-5, 5-5, 5 quick singles, 3 quick singles

this felt good. I was happy with my bb cycling

2-6-22

21min amrap

20 cal bike

20 double db box step ups 24" w/35#

15 double db push press 35#

Every 3 min do 12 t2b

Rounds: 4+24

All t2b ub. All ub.