3x4
45
75
95
Split jerk
3x3 at 70%
125
155
175
25min cap
40 hspu
800m run
30 ring dips
800m run
20 c2b
800m run
30 Dball front loaded squats 100#
800m run
Time: 25:00
Runs on air runner.
had 150m left
hspu took me 3:32, that's why I didn't finish. I did them as 10, 10, 8, 6, 6. ring dips were 10, 8, 6, 3, 3. c2b were unbroken. D balls were with 100 lb in three sets of 10.
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