Tuesday, February 8, 2022

2-8-22

15min GOAt work
Handstand walk
This was my best day ever with it. Walked half way each time.

20min cap
2 rounds
20 box jump 24"
15 clean and jerk 95#

2 rounds
20 bj
10 c&j 115#

1 round 
20 pistols
5 c&j 135#

1 round
20 pistols
3 c&j 185#

Time: 12:41

all bj ub
pistols broke once on first set cuz lost balance.
c&j were 15, 8-7, 5-5, 5-5, 5 quick singles, 3 quick singles

this felt good. I was happy with my bb cycling


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