11-13-21

Partner WOD

3k row

300 dus

1.5 mile tethered run

Time: 26:27

Row in 10:07

Dus at 15:01

Run at 26:27 (11:26)

Partner: Kate

We split row in 250m increments. I held 1:36-1:38 pace for all.

11-12-21

Strength

8 heavy kb dl 70#

1 lap dbl kb farmer carry 70s

20min cap

30 cal row buy in

4 rounds

12 powerclean 135

12 strict hspu

3 rope climbs

Time: 17:21

First round done at 4:30 (with row)

did 17 strict hspu then had to switch to kipping.

12 strict as 6-3-3, 5 strict and 10 kip as 5-5, 18 kip as 6s, 18 kip as 6-6-3-3

1:07 row

fast singles across cleans

fast ropes.

11-10-21

10 Floor press medium weight

Straight into

12 push ups

Weight was 135 across

Push ups were 12, 12, 12-6, 6-6, 3s

12min amrap

80 dus

30 wallball 20#

100m run

R: 3+80

goal was 4 rounds. Poor DUs killed me.

DUs were unbroken, 4 breaks, too many breaks, 2 breaks.

wb ub, ub, 15-15

11-9-21

Deadlift max

405

225, 275, 315, 345, 365, 385, 405

20min cap

20 dbl db push press 50s

20 burpees

20 box jump 24"

Time: 19:44