Saturday, November 13, 2021

11-13-21

Partner WOD
3k row
300 dus
1.5 mile tethered run

Time: 26:27

Row in 10:07
Dus at 15:01
Run at 26:27 (11:26)

Partner: Kate
We split row in 250m increments. I held 1:36-1:38 pace for all.
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