Tuesday, November 16, 2021

11-16-21

Deadlift 5x5 70% across
285 no prob

20min cap
4 rounds
24 kbs 53#
12 Push Press 115#
24 goblet squat 53#
12 strict hspu

Time: 20:00

3+7 PP

kbs with 1.5 as 24, 24, 14-10, 14-10
PP with 115 as 12, then 6-6, 6-6, 4-3
goblet squat with 1.5 as 24, 12-12, 12-12
hspu as 4 strict then 10 kip, followed by sets of 16 kipping as 8-8, 6-4-3-3

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