6-14-19

5k row
19:29
1:56.9 pace

6-11-19

21-18-15-12-9-6-3
Hang powerclean 135
Push jerk 135
Ghd

Time: tweaked my neck on 3rd jerk of 12set at 17:36. Went straight to 12 ghd and then stopped at 18:36.

So annoying.

6-9-19

Every 2min for 12min
3 powercleans

165

Teams of 2
25min cap

200cal bike buy in

3 rounds:
30 t2b
30 box jump overs 24"
30 powersnatch (95, 115, 135 per round)

Time: 25:45 (22 snatch at 25)

Partner was JB

Bike in 8:52, first 100cal in 4:00