Saturday, March 26, 2016

3/26/15

Partner wod
25min:
2000m row, switch every 25 pulls
60 front rack walking lunge 135
60 Bj 30"
400m partner run w 30# slamball
100 wb 20#
Amrap 
G2OH with 135

Score is g2oh

Total: 54 reps (in 4:32)

Friday, March 25, 2016

3/25/16 open 16.5

All ATHLETES
Open 16.5
21-18-15-12-9-6-3:
Thrusters, 95/65
Burpees

Time: 16:03

38sec slower than 2014. All burpees straight.

Thrusters felt good. Strategy:

8,7,6
7,6,5
8,7
7,5
9
6
3

Thursday, March 24, 2016

3/24/16

1. Conditioning
5 Rounds NOT for time of:
200m Run
18/15 Calorie Row
18/15 Calorie Bike
10 Burpee Box Jumps, 24/20″

Time: 24:35 not for time

Tuesday, March 22, 2016

3/22/16

2016 OPEN ATHLETES
1. Conditioning
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Strict pull ups

Time: 6:45 UB

Step down