3/26/15

Partner wod

25min:

2000m row, switch every 25 pulls

60 front rack walking lunge 135

60 Bj 30"

400m partner run w 30# slamball

100 wb 20#

Amrap 

G2OH with 135

Score is g2oh

Total: 54 reps (in 4:32)

3/25/16 open 16.5

All ATHLETES
Open 16.5
21-18-15-12-9-6-3:
Thrusters, 95/65
Burpees

Time: 16:03

38sec slower than 2014. All burpees straight.

Thrusters felt good. Strategy:

8,7,6

7,6,5

8,7

7,5

9

6

3

3/24/16

1. Conditioning
5 Rounds NOT for time of:
200m Run
18/15 Calorie Row
18/15 Calorie Bike
10 Burpee Box Jumps, 24/20″

Time: 24:35 not for time

3/22/16

2016 OPEN ATHLETES
1. Conditioning
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Strict pull ups

Time: 6:45 UB

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