5 Rounds NOT for time of:
200m Run
18/15 Calorie Row
18/15 Calorie Bike
10 Burpee Box Jumps, 24/20″
Time: 24:35 not for time
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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