12-3-21

OHS

5x5 at 65%

165 across

This was actually 67%

21-15-9

GHD

Cal bike

Hang squat snatch 95#

Cal ski

Time: 14:27

21 in 6:01

15 at 11:01

Ub except snatch. Snatch was 7-7-7, 8-4-3, 9.

12-1-21

A. Floor press heavy 3x8

185

B. Burnout sets 3xMax at 135

31, 22, 11

32min amrap

30 cal bike

11 deadlift 135

24 air squats

21 cal row

Total reps is 60 per round, bike is worth 4.

Total: 362

6 plus 18 cals ub

11-30-21

Deadlift 80% max 5x1

330

20min

Every 4min:

12 hang power snatch ub every time

12 bar facing burpees 

15 cal bike

2:05

2:05

2:05

2:14

2:15