Wednesday, December 1, 2021

12-1-21

A. Floor press heavy 3x8

185

B. Burnout sets 3xMax at 135

31, 22, 11

32min amrap
30 cal bike
11 deadlift 135
24 air squats
21 cal row

Total reps is 60 per round, bike is worth 4.

Total: 362

6 plus 18 cals ub
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