6-24-23

4x30

Deadlift 75#

Rest 90 sec

6-23-23

4x30

SA db bent row 25#

Partner WOD

50min cap

100 wallball 20#

100cal row

100 burpee over bar

100cal row

100 thrusters 95#

100cal row

100 burpee over row

100cal row

100 wallball

Time: 52:48

42 wallball at 50min.

Partner JB.

First wb as 10s. 2nd wb JB did 30-20-7, I did 20-16-7.

Burpees as 10s and 15s.

Rows as 20s. Me at 1400+ every time.

Thrusters my goal was 10s. I hit it as 5x10. Then did a set of 5 cuz JB did 5 his first set.

6-21-23

4x30

SA half kneeling landmine press 25#

5x3 powerclean

135

165

185

205

225

No misses until 225, took 5 reps to get 3.

Back squat

3x135

3x165

3x185

1x205

3x225

3x225

3x225

20min cap

25 cal row

50 deadlift 155#

25 cal row

40 back squat 155#

25 cal row

30 s2o 155#

Total: finished 27 s2o. I'm a bitch. I should've finished s2o and been on rower. I had 5:38 left when I got off rower. Did 3-5-4-3-3-3-4-3

Squats as 10s

Do as 10 then quicker 5s.

All rows 1:16 or less.

6-20-23

10min emom

70% and build

1 hang squat snatch + 1 squat snatch

135

135

145

145

145

145

155

Missed hang cuz slippery

155

155

4 rounds

Rest 90 sec between

60 ft handstand walk

10 dbl Db box step over 50#, 24"

15 t2b

Time: 14:38

2:03

5:53

10:09

1sr round was 203, the other 2 times include 90 sec rest

Had a good hsw day. First walk went 50 ft ub.

Bso ub

T2b wanted 4 sets of 15 ub. I got 2 then went 8-7 and 5-5-5.

6-18-23

3x30

Deadlift 75#

3x30

BB back squat

TGU

2@55

4@70

6@88

Tried 106 but couldn't press it off the floor. I need to work back up to that. I'm happy with no fails on the others tho.