6-23-23

4x30

SA db bent row 25#

Partner WOD

50min cap

100 wallball 20#

100cal row

100 burpee over bar

100cal row

100 thrusters 95#

100cal row

100 burpee over row

100cal row

100 wallball

Time: 52:48

42 wallball at 50min.

Partner JB.

First wb as 10s. 2nd wb JB did 30-20-7, I did 20-16-7.

Burpees as 10s and 15s.

Rows as 20s. Me at 1400+ every time.

Thrusters my goal was 10s. I hit it as 5x10. Then did a set of 5 cuz JB did 5 his first set.