70% and build
1 hang squat snatch + 1 squat snatch
135
135
145
145
145
145
155
Missed hang cuz slippery
155
155
4 rounds
Rest 90 sec between
60 ft handstand walk
10 dbl Db box step over 50#, 24"
15 t2b
Time: 14:38
2:03
5:53
10:09
1sr round was 203, the other 2 times include 90 sec rest
Had a good hsw day. First walk went 50 ft ub.
Bso ub
T2b wanted 4 sets of 15 ub. I got 2 then went 8-7 and 5-5-5.
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