4-13-23

Beach WOD

For time

All with 55# kb

100 Russian kbs

Unbroken in 2:59

100 SA kbs

5 sets of alternating 10/10

Rested between sets

100 kb snatch

Alternated 5/5

Last 50 reps as 10/10, 5/5, 10/10

Total time: 29:06

4-11-23

Beach WOD

For time:

All with a single 55# kb

3 rounds

10 TGU

10 Russian kbs

15 SA front rack walking lunge

10 kbs

15 SA front rack walking lunge

Time: 32:05