Tuesday, March 28, 2017

3/28/17

Steady:
100 cal row
50 push ups
25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:
10 burpees
10 t2b

Time: 7:32
T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7 


Monday, March 27, 2017

Thursday, March 23, 2017

Sunday, March 19, 2017

3/19/17

3 rft
10 DB thrusters 50
30 dus

Time: 3:51

3 rft
15 cal assault bike
10 box jump 24"
5 Dball 100

Time: 5:33

Friday, March 17, 2017

3/17/17

13min cap
55 DL 225
55 wb 20
55 cal row
55 hspu

Reps: 181, 16 hspu

Worse than last year by 14 reps. Missed 4 hspu.

DL 5 drop quick 5...
Wb 11 drop 11...
Row on 10 damper at 1100
Hspu 3,3,3,2,2,1,1,1

DL in 2:48
Off wb at 5:33
Off row at 8:44

Thursday, March 16, 2017

3/16/17

3 rft
21 cal row
15 wallball 24#
9 DL 185

Time: 6:18 ub
1:47, 2:13, 2:18

Friday, March 10, 2017

3/10/17

Open 17.3

Total: 71
Missed advancing to 185 round by 1 rep. Had 8 sec left and couldn't recover enough to pull another rep. Had a no rep on first set of 95 that those 10 sec. C2b ub. snatch all singles

ende up costing me advancement.