Every 4 minutes for 4 rounds
500m row
6 wall facing handstand push ups
Done by 3 minutes each time.
All rows were 1:45.
rest 5 min
Every 4 minutes for 6 rounds
400m run
20 t2b
alternate t2b every set with
20 c2b
all runs were between 1:45 and 1:53.
t2b were 10-10, 10-5-5, 10-5-5
c2b were 10-7-3, 10-5-5, 5-5-5-5
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