4-14-24

 Thunder Bros Legs

Back squat with 1 sec pause at top

10 with light weight

8 w/ moderate

6 w/heavy

20 rep max

rest 2 min between all

135, 185, 225, 185

Kickstand Dbl DB RDL w/foot on wall

3x15 each leg with 3 sec negative

15# db

BB Glute Bridge

15

12

10

10

95, 115, 135, 155

Banded Box Step Ups 24"

3x30 per leg

Green band

These burned! Great movement.

Landmine 180s

3x20 w/15# on bar