4 rounds for time:
300m run
5 hang powercleans 135#
5 bar facing burpees
3 ring muscle ups
Time: 9:37
This felt great. Unbroken throughout.
Rest 10 min
15min cap
15-12-9-6-3 Devil's Press 50#
45-36-27-18-9 Abmat situp
Time: 12:23
The 15 set of DP was tough but after that felt good. Abmats unbroken.
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