6-21-23

4x30

SA half kneeling landmine press 25#

5x3 powerclean

135

165

185

205

225

No misses until 225, took 5 reps to get 3.

Back squat

3x135

3x165

3x185

1x205

3x225

3x225

3x225

20min cap

25 cal row

50 deadlift 155#

25 cal row

40 back squat 155#

25 cal row

30 s2o 155#

Total: finished 27 s2o. I'm a bitch. I should've finished s2o and been on rower. I had 5:38 left when I got off rower. Did 3-5-4-3-3-3-4-3

Squats as 10s

Do as 10 then quicker 5s.

All rows 1:16 or less.