Friday, December 3, 2021

12-3-21

OHS
5x5 at 65%

165 across
This was actually 67%

21-15-9
GHD
Cal bike
Hang squat snatch 95#
Cal ski

Time: 14:27

21 in 6:01
15 at 11:01

Ub except snatch. Snatch was 7-7-7, 8-4-3, 9.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)