12-7-21

Deadlift

5x5 at 75%

305

20min cap

2 rounds

20 back squat 185#

1 lap plate push 45#

10 Dball over Shoulder 100#

1 lap plate push

20 box jump over 24"

1 lap plate push

Time: 17:29

185 ub 20 first round then 10-10 in second.

 first round in 7:31, second in 9:58