10-26-17

Snatch
Warm Up
4×2 @ 60-70%
With pause at knee.
Drop and reset
Then
7×1 @ 80-90% of your 1RM.

4x2 at 115 for 2 and 125 for 2

7x1 at 145, 145, 155 miss, miss, miss, 145,

For Time: 
15-12-9
Calorie Row 
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike 
Clean and Jerks (95/65)

Time: 11:31

1st part: 5:09
2nd part: 6:01